Your Health and Wellbeing
We offer the following activities to support your overall good health and wellbeing:
Lifestyle MOT – This takes place quarterly in the atrium and is an opportunity for you to have a short lifestyle MOT consultation, or have your blood pressure checked. Details of when a session is taking place is published on Bexweb.
Drink Less – Check your units confidentially here. You can also track the days you drink alcohol and the days you don’t by downloading the ‘Drink Free Days’ App from the App Store or Google Play Store on your mobile.
- Lunchtime Pilates
- Hatha Yoga
- Lunchtime ‘Healthy Walks’
- Adult Tennis Courses
- Outdoor Gyms around the borough, including Danson Park, Hall Place and Steven’s Park, Welling.
- Learn to Cycle Courses – https://www.bexley.gov.uk/services/travel-and-transport/road-safety
- Adults Only Free Cycling Courses contact firstname.lastname@example.org to book.
- Lets go ride – Free Bike Rides – https://www.letsride.co.uk/groups/bexley-cyclists
Cycle to work scheme – The cycle to work scheme via Halfords or local traders – gives you the opportunity to purchase a brand new bike and cycling equipment through salary sacrifice. Further details about these benefits are available at: www.lbbmychoice.co.uk.
Mental Health Wellbeing Workshop – this workshop will help you find simple ways of improving your mental health to help you cope with the stresses of everyday life. Staff can find further details on Bexweb.
Resilience and Positivity Workshop – This workshop will give you an opportunity to find out what research says about resilience and positivity and to give you some useful, positive and uplifting advice and simple strategies to help you to live a happier, healthier and more positive life. Staff can find further details on Bexweb.
We also offer:
Mind Gym Courses, bookable by our employees via Evolve:
- Collaborative Solutions – Workout Session
- Emotional Fitness – 90 min Workout Session
- Goal Setting – Workout Session and Live Action
- Great Feedback – Workout Session and Live Action
FutureLearn offer, Mindfulness for Wellbeing and Peak Performance, this open online course (MOOC) can be found here.
E-learning Modules via Evolve;
- Healthy Lifestyle
- Introduction to Meditation
- Personal Safety at Work 2017
- Stop Smoking Help & Advice
- Mental Health Awareness and Good Practice
- Stress Awareness
- Personal Resilience
- Under Pressure – Dealing with Stress
Health & Safety Live Events via Evolve:
- Mental Health First Aid
- Conflict Resolution
- HeartStart Training Course
Further details can be found on Bexweb.
Employee Assistance Programme
Our Employee Assistance programme provides a counselling support service for any personal, work or family issues 24 hours a day/7 days a week/365 day a year! All calls are answered in the UK.
The service also offers up to six short term structured Face to Face or Structured Telephone Counselling sessions where your issues can be dealt with effectively and will be subject to a clinical assessment of the presenting issues.
You can access a series of topical webinars from the EAP website at anytime, there is no need to pre-register as all webinars can be accessed at a time convenient to you.
The details for accessing the EAP are available for staff via Bexweb.
Social Side to Life at Bexley
Randomised Coffee Trial (RCT) – We use RCTs to connect people across the organisation and give them time to meet to have a coffee to form networks and hear about what’s happening across the Council
We have a Monthly lunchtime reading group.
Staff Social Christmas activities take place each year including Christmas Carol Singing with a quiz and Christmas Movie Night.
The Bexley Council Choir meets on a weekly basis.
The Bexley Games is an annual event which consists of a week of activities, sport and team building opportunities for everyone who works for the Council to get involved with.
Private Health Care
Benenden Health is a mutual, not-for-profit provider of discretionary healthcare. As a mutual friendly society they offer an alternative to private medical insurance. Further details are available at: www.benenden.co.uk/employer.
Alternatively we also offer employees a discounted plan for your everyday healthcare
appointments through Simplyhealth. With the Simply Cash Plan you can claim money back towards the cost of check-ups and treatment for you and your family.
You can also access bhsf – Essentials4Health Cash Plan, further details can be found on the Bexweb Staff Benefits page.
Discounted Sports & Leisure Activities
The local Hotel in Bexleyheath also offers staff a corporate Leisure Membership Rate also discounted spa treatments.
Membership for CSSC Sports & Leasure. CSSC positively promotes individual health and well-being and helps make that goal a reality its members. Have fun, get active, try out new hobbies or activities and experience the great diversity of CSSC. They organise hundreds of events, activities and benefits every year! More information can be found here: https://www.cssc.co.uk/
Other local offers are available and can be found by our employees by searching Staff Benefits on Bexweb.
Domestic Abuse Support
Guidance published for staff and access to further information via the Bexley Domestic Abuse Services Website: https://www.bexleydomesticabuseservices.org.uk/