Mental Well-Being

Employee Assistance Programme

The EAP Service is available to our staff and their immediate families 24/7, 365 days a year.  This service  can be accessed online, by phone, by email or by instant messaging. The programme offers:

  • a professional consultation and counselling service which is confidential and independent
  • Online Seminars including Mental Health First Aid and Health Mind Toolkit, the full calendar of events can be found here.
  • a range of helpful website tools including savings on products, budgeting help and personal development, online seminars.
  • help with work, personal, family issues, money issues or life events

The site can be found here and login details are available for staff via Bexweb.

E-learning Modules via Evolve;

  • Healthy Lifestyle
  • Mental Health Awareness and Good Practice
  • Stress Awareness
  • Personal Resilience
  • Under Pressure – Dealing with Stress

Well-being and Resilience & Positivity Workshops

The Well-being workshop will help you find simple ways of improving your mental health to help you cope with the stresses of everyday life. 

The Resilience and Positivity Workshop  will give you an opportunity to find out what research says about resilience and positivity and to give you some useful, positive and uplifting advice and simple strategies to help you to live a happier, healthier and more positive life.

Staff can find further details on Bexweb.

Domestic Abuse Support

Please see our Domestic Abuse Guidance for Staff here.

Further information can be found here.

Good Thinking

Good Thinking is a unique digital well-being service designed to support Londoners who are looking for personalised new ways to improve how they feel every day. It offers safe, proactive, early intervention tools to help with the four most common well-being concerns: anxiety, depression, stress, sleep.

You are encouraged to visit www.good-thinking.uk any time day or night. There are over 120 resources available including mobile apps, websites, downloadable guides and more information about health services to consider. Everything you do on Good Thinking is anonymous and all resources have been reviewed by a Consultant Psychiatrist.

External Resources:

NHS OneYou: Take the ‘How are You?’ Quiz – https://www.nhs.uk/oneyou/how-are-you-quiz/

Samaritans:  You talk to someone at any time of day or night. Calls are confidential and you can talk about any issue, no matter how difficult. – Call 116 123

Mind, the Mental Health Charity: Visit their website here: https://www.mind.org.uk/ or contact the infoline at 0300 123 3393.

%d bloggers like this: